Dave Murray v35c/0:32r...21 SkiErg
11,952m
Meters
51:52.4
Time
2:10.2
Pace
735
Calories
150
Heart Rate
Rest Distance | 420m |
---|---|
Rest Time | 12:32.0 |
Overall Distance | 12,372m |
Overall Time | 1:04:24.4 |
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 42 |
Stroke Count | 2236 |
Drag Factor | 99 |
February 02, 2021 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
51:52.4 | 11,952m | 2:10.2 | 159 | 845 | 42 | 150 | |
2:41.8 | 594m | 2:16.1 | 139 | 776 | 44 | 136 | |
r: 0:32 | 22m | ||||||
2:29.7 | 572m | 2:10.8 | 156 | 837 | 45 | 143 | |
r: 0:31 | 22m | ||||||
2:28.2 | 570m | 2:10.0 | 159 | 848 | 44 | 146 | |
r: 0:31 | 24m | ||||||
2:27.2 | 567m | 2:09.8 | 160 | 850 | 44 | 148 | |
r: 0:51 | 21m | ||||||
2:31.3 | 575m | 2:11.5 | 154 | 828 | 43 | 148 | |
r: 0:31 | 21m | ||||||
2:26.6 | 566m | 2:09.5 | 161 | 854 | 44 | 151 | |
r: 0:30 | 18m | ||||||
2:26.5 | 566m | 2:09.4 | 161 | 855 | 44 | 153 | |
r: 0:28 | 18m | ||||||
2:23.9 | 561m | 2:08.2 | 166 | 870 | 43 | 152 | |
r: 0:53 | 20m | ||||||
2:30.9 | 574m | 2:11.4 | 154 | 830 | 43 | 152 | |
r: 0:30 | 16m | ||||||
2:25.6 | 565m | 2:08.8 | 164 | 863 | 42 | 155 | |
r: 0:29 | 19m | ||||||
2:24.9 | 563m | 2:08.6 | 164 | 865 | 43 | 155 | |
r: 0:28 | 21m | ||||||
2:22.8 | 559m | 2:07.7 | 168 | 878 | 42 | 155 | |
r: 0:55 | 18m | ||||||
2:28.0 | 569m | 2:10.0 | 159 | 847 | 42 | 153 | |
r: 0:29 | 20m | ||||||
2:23.5 | 561m | 2:07.8 | 167 | 875 | 42 | 155 | |
r: 0:29 | 22m | ||||||
2:24.5 | 562m | 2:08.5 | 165 | 866 | 42 | 155 | |
r: 0:29 | 19m | ||||||
2:25.2 | 564m | 2:08.7 | 164 | 864 | 42 | 153 | |
r: 0:54 | 17m | ||||||
2:27.4 | 568m | 2:09.7 | 160 | 851 | 42 | 153 | |
r: 0:29 | 20m | ||||||
2:24.8 | 563m | 2:08.5 | 165 | 866 | 41 | 153 | |
r: 0:27 | 18m | ||||||
2:25.0 | 563m | 2:08.7 | 164 | 864 | 41 | 154 | |
r: 0:29 | 18m | ||||||
2:29.6 | 572m | 2:10.7 | 157 | 838 | 41 | 152 | |
r: 1:17 | 27m | ||||||
2:44.9 | 598m | 2:17.8 | 134 | 759 | 41 | 147 | |
r: 0:20 | 19m | ||||||
r420m |
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Workout Graph
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