Dave Murray v100c/1:41r...12 SkiErg
13,297m
Meters
58:15.2
Time
2:11.4
Pace
810
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:13:57.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 2481 |
| Drag Factor | 103 |
February 06, 2021 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.2 | 13,297m | 2:11.4 | 154 | 830 | 42 | |
| 7:44.6 | 1,701m | 2:16.5 | 137 | 772 | 44 | |
| r: 1:41 | 19m | |||||
| 2:05.5 | 485m | 2:09.3 | 162 | 856 | 45 | |
| r: 0:41 | 20m | |||||
| 7:11.4 | 1,643m | 2:11.2 | 155 | 832 | 44 | |
| r: 1:50 | 21m | |||||
| 2:46.3 | 645m | 2:08.9 | 163 | 862 | 44 | |
| r: 0:46 | 26m | |||||
| 7:03.2 | 1,628m | 2:09.9 | 159 | 848 | 43 | |
| r: 1:52 | 19m | |||||
| 2:02.5 | 479m | 2:07.8 | 167 | 876 | 44 | |
| r: 0:51 | 17m | |||||
| 7:13.6 | 1,647m | 2:11.6 | 153 | 828 | 42 | |
| r: 1:54 | 23m | |||||
| 2:44.5 | 641m | 2:08.3 | 166 | 870 | 42 | |
| r: 0:57 | 20m | |||||
| 7:20.2 | 1,658m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:52 | 19m | |||||
| 1:59.2 | 473m | 2:06.0 | 175 | 902 | 42 | |
| r: 1:09 | 20m | |||||
| 7:28.3 | 1,672m | 2:14.0 | 145 | 799 | 40 | |
| r: 2:02 | 21m | |||||
| 2:36.0 | 624m | 2:05.0 | 179 | 916 | 42 | |
| r: 0:07 | 17m | |||||
| r242m |
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Workout Graph
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