Dave Murray v50c/1:01r...20 SkiErg
11,319m
Meters
48:51.9
Time
2:09.5
Pace
700
Calories
148
Heart Rate
Rest Distance | 402m |
---|---|
Rest Time | 16:10.0 |
Overall Distance | 11,721m |
Overall Time | 1:05:01.9 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 41 |
Stroke Count | 2067 |
Drag Factor | 105 |
February 16, 2021 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:51.9 | 11,319m | 2:09.5 | 161 | 854 | 41 | 148 | |
3:43.2 | 835m | 2:13.6 | 147 | 804 | 43 | 134 | |
r: 1:01 | 20m | ||||||
2:52.1 | 656m | 2:11.1 | 155 | 833 | 44 | 143 | |
r: 0:59 | 18m | ||||||
2:06.0 | 486m | 2:09.6 | 161 | 852 | 43 | 144 | |
r: 1:00 | 21m | ||||||
1:24.5 | 324m | 2:10.4 | 158 | 843 | 43 | 142 | |
r: 1:22 | 21m | ||||||
3:28.5 | 808m | 2:09.0 | 163 | 860 | 42 | 149 | |
r: 0:59 | 19m | ||||||
2:46.3 | 645m | 2:08.9 | 163 | 862 | 43 | 150 | |
r: 0:39 | 16m | ||||||
2:04.1 | 482m | 2:08.7 | 164 | 864 | 43 | 150 | |
r: 0:31 | 17m | ||||||
1:22.7 | 321m | 2:08.8 | 164 | 863 | 43 | 148 | |
r: 0:21 | 20m | ||||||
3:26.0 | 802m | 2:08.4 | 165 | 868 | 42 | 153 | |
r: 0:50 | 17m | ||||||
2:45.8 | 644m | 2:08.7 | 164 | 864 | 42 | 152 | |
r: 0:39 | 22m | ||||||
2:04.1 | 482m | 2:08.7 | 164 | 864 | 42 | 151 | |
r: 0:28 | 19m | ||||||
1:22.1 | 320m | 2:08.2 | 166 | 870 | 42 | 151 | |
r: 0:20 | 23m | ||||||
3:27.9 | 806m | 2:08.9 | 163 | 861 | 41 | 153 | |
r: 0:50 | 20m | ||||||
2:48.7 | 649m | 2:09.9 | 159 | 848 | 41 | 151 | |
r: 0:39 | 21m | ||||||
2:04.2 | 482m | 2:08.8 | 164 | 863 | 42 | 152 | |
r: 0:29 | 20m | ||||||
1:22.8 | 321m | 2:08.9 | 163 | 861 | 41 | 150 | |
r: 0:20 | 21m | ||||||
3:28.5 | 805m | 2:09.5 | 161 | 854 | 40 | 154 | |
r: 0:49 | 24m | ||||||
2:48.5 | 648m | 2:10.0 | 159 | 848 | 41 | 151 | |
r: 0:39 | 25m | ||||||
2:03.5 | 481m | 2:08.3 | 165 | 869 | 41 | 150 | |
r: 0:28 | 17m | ||||||
1:22.6 | 321m | 2:08.6 | 164 | 865 | 41 | 148 | |
r: 2:47 | 21m | ||||||
r402m |
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Workout Graph
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