Dave Murray v25c/0:20r...22 SkiErg

11,356m

Meters

48:28.8

Time

2:08.0

Pace

700

Calories

145

Heart Rate

Rest Distance773m
Rest Time10:05.0
Overall Distance12,129m
Overall Time58:33.8
Average Watts167
Calories Per Hour873
Stroke Rate43
Stroke Count2177
Drag Factor112

February 12, 2021 11:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:28.8 11,356m 2:08.0 167 873 43 145
1:47.8 409m 2:11.7 153 826 45 126
r: 0:20 36m
1:38.5 393m 2:05.3 178 912 45 135
r: 0:20 40m
1:37.0 390m 2:04.3 182 926 44 140
r: 0:20 37m
1:35.8 388m 2:03.4 186 940 43 146
r: 0:20 32m
1:47.9 411m 2:11.2 155 832 41 143
r: 0:20 21m
1:53.3 419m 2:15.2 142 787 44 138
r: 0:20 35m
1:43.5 403m 2:08.4 165 868 45 140
r: 0:20 39m
1:41.0 398m 2:06.8 171 889 43 143
r: 0:20 45m
1:39.0 394m 2:05.6 176 907 43 145
r: 0:20 38m
1:38.2 392m 2:05.2 178 912 42 146
r: 1:00 43m
2:23.7 562m 2:07.8 167 876 45 148
r: 0:25 32m
2:21.8 558m 2:07.0 171 887 44 149
r: 0:25 41m
2:18.8 552m 2:05.7 176 906 44 150
r: 0:25 42m
2:18.3 551m 2:05.4 177 909 43 150
r: 0:25 28m
2:18.6 551m 2:05.7 176 905 42 150
r: 0:25 40m
2:27.6 569m 2:09.7 160 852 43 151
r: 0:25 33m
2:23.3 558m 2:08.4 165 868 43 152
r: 0:25 27m
2:22.2 558m 2:07.4 169 882 42 152
r: 0:25 37m
2:22.0 558m 2:07.2 170 884 42 152
r: 1:00 29m
3:07.6 727m 2:09.0 163 860 42 151
r: 0:35 36m
3:13.2 738m 2:10.8 156 837 43 152
r: 0:35 41m
3:06.5 725m 2:08.6 164 866 41 152
r: 0:35 21m
r773m

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