Dave Murray v25c/0:20r...22 SkiErg
11,356m
Meters
48:28.8
Time
2:08.0
Pace
700
Calories
145
Heart Rate
Rest Distance | 773m |
---|---|
Rest Time | 10:05.0 |
Overall Distance | 12,129m |
Overall Time | 58:33.8 |
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 43 |
Stroke Count | 2177 |
Drag Factor | 112 |
February 12, 2021 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:28.8 | 11,356m | 2:08.0 | 167 | 873 | 43 | 145 | |
1:47.8 | 409m | 2:11.7 | 153 | 826 | 45 | 126 | |
r: 0:20 | 36m | ||||||
1:38.5 | 393m | 2:05.3 | 178 | 912 | 45 | 135 | |
r: 0:20 | 40m | ||||||
1:37.0 | 390m | 2:04.3 | 182 | 926 | 44 | 140 | |
r: 0:20 | 37m | ||||||
1:35.8 | 388m | 2:03.4 | 186 | 940 | 43 | 146 | |
r: 0:20 | 32m | ||||||
1:47.9 | 411m | 2:11.2 | 155 | 832 | 41 | 143 | |
r: 0:20 | 21m | ||||||
1:53.3 | 419m | 2:15.2 | 142 | 787 | 44 | 138 | |
r: 0:20 | 35m | ||||||
1:43.5 | 403m | 2:08.4 | 165 | 868 | 45 | 140 | |
r: 0:20 | 39m | ||||||
1:41.0 | 398m | 2:06.8 | 171 | 889 | 43 | 143 | |
r: 0:20 | 45m | ||||||
1:39.0 | 394m | 2:05.6 | 176 | 907 | 43 | 145 | |
r: 0:20 | 38m | ||||||
1:38.2 | 392m | 2:05.2 | 178 | 912 | 42 | 146 | |
r: 1:00 | 43m | ||||||
2:23.7 | 562m | 2:07.8 | 167 | 876 | 45 | 148 | |
r: 0:25 | 32m | ||||||
2:21.8 | 558m | 2:07.0 | 171 | 887 | 44 | 149 | |
r: 0:25 | 41m | ||||||
2:18.8 | 552m | 2:05.7 | 176 | 906 | 44 | 150 | |
r: 0:25 | 42m | ||||||
2:18.3 | 551m | 2:05.4 | 177 | 909 | 43 | 150 | |
r: 0:25 | 28m | ||||||
2:18.6 | 551m | 2:05.7 | 176 | 905 | 42 | 150 | |
r: 0:25 | 40m | ||||||
2:27.6 | 569m | 2:09.7 | 160 | 852 | 43 | 151 | |
r: 0:25 | 33m | ||||||
2:23.3 | 558m | 2:08.4 | 165 | 868 | 43 | 152 | |
r: 0:25 | 27m | ||||||
2:22.2 | 558m | 2:07.4 | 169 | 882 | 42 | 152 | |
r: 0:25 | 37m | ||||||
2:22.0 | 558m | 2:07.2 | 170 | 884 | 42 | 152 | |
r: 1:00 | 29m | ||||||
3:07.6 | 727m | 2:09.0 | 163 | 860 | 42 | 151 | |
r: 0:35 | 36m | ||||||
3:13.2 | 738m | 2:10.8 | 156 | 837 | 43 | 152 | |
r: 0:35 | 41m | ||||||
3:06.5 | 725m | 2:08.6 | 164 | 866 | 41 | 152 | |
r: 0:35 | 21m | ||||||
r773m |
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Workout Graph
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