Dave Murray v130c/1:00r...7 SkiErg
11,354m
Meters
49:01.2
Time
2:09.5
Pace
700
Calories
156
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,595m |
| Overall Time | 56:01.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 2155 |
| Drag Factor | 99 |
February 11, 2021 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.2 | 11,354m | 2:09.5 | 161 | 854 | 43 | 156 | |
| 9:10.2 | 2,115m | 2:10.0 | 159 | 847 | 44 | 151 | |
| r: 1:00 | 33m | ||||||
| 8:06.0 | 1,912m | 2:07.0 | 170 | 886 | 44 | 157 | |
| r: 1:00 | 39m | ||||||
| 7:29.4 | 1,760m | 2:07.6 | 168 | 878 | 43 | 158 | |
| r: 1:00 | 36m | ||||||
| 7:01.7 | 1,626m | 2:09.6 | 161 | 852 | 43 | 157 | |
| r: 1:00 | 36m | ||||||
| 6:20.7 | 1,465m | 2:09.9 | 160 | 849 | 43 | 158 | |
| r: 1:00 | 40m | ||||||
| 5:45.1 | 1,314m | 2:11.3 | 155 | 831 | 42 | 157 | |
| r: 1:00 | 45m | ||||||
| 5:08.2 | 1,161m | 2:12.7 | 150 | 815 | 43 | 156 | |
| r: 1:00 | 12m | ||||||
| r241m |
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Workout Graph
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