Dave Murray v130c/1:00r...7 SkiErg
11,354
Meters
49:01.2
Time
2:09.5
Pace
700
Calories
156
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,595 |
| Overall Time | 56:01.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 43 |
| Stroke Count | 2155 |
| Drag Factor | 99 |
February 11, 2021 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.2 | 11,354 | 2:09.5 | 161 | 856 | 43 | 156 | |
| 9:10.2 | 2,115 | 2:10.0 | 159 | 850 | 44 | 151 | |
| r: 1:00 | 33 | ||||||
| 8:06.0 | 1,912 | 2:07.0 | 170 | 888 | 44 | 157 | |
| r: 1:00 | 39 | ||||||
| 7:29.4 | 1,760 | 2:07.6 | 168 | 881 | 43 | 158 | |
| r: 1:00 | 36 | ||||||
| 7:01.7 | 1,626 | 2:09.6 | 161 | 853 | 43 | 157 | |
| r: 1:00 | 36 | ||||||
| 6:20.7 | 1,465 | 2:09.9 | 160 | 851 | 43 | 158 | |
| r: 1:00 | 40 | ||||||
| 5:45.1 | 1,314 | 2:11.3 | 155 | 834 | 42 | 157 | |
| r: 1:00 | 45 | ||||||
| 5:08.2 | 1,161 | 2:12.7 | 150 | 817 | 43 | 156 | |
| r: 1:00 | 12 | ||||||
| r241 |
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Workout Graph
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