Dave Murray 8x100c/0:45r SkiErg
13,578m
Meters
1:02:14.7
Time
2:17.5
Pace
800
Calories
144
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,811m |
| Overall Time | 1:08:14.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 2595 |
| Drag Factor | 106 |
February 17, 2021 11:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.7 | 13,578m | 2:17.5 | 135 | 763 | 41 | 144 |
| 8:03.9 | 1,733m | 2:19.6 | 129 | 742 | 45 | 141 |
| 7:44.7 | 1,702m | 2:16.5 | 138 | 773 | 41 | 144 |
| 7:28.7 | 1,674m | 2:14.0 | 145 | 800 | 39 | 149 |
| 7:39.1 | 1,691m | 2:15.7 | 140 | 781 | 39 | 148 |
| 8:00.7 | 1,726m | 2:19.2 | 130 | 746 | 42 | 149 |
| 7:57.6 | 1,713m | 2:19.4 | 129 | 744 | 42 | 146 |
| 7:49.8 | 1,691m | 2:18.9 | 131 | 749 | 41 | 131 |
| 7:30.1 | 1,649m | 2:16.4 | 138 | 773 | 41 | 149 |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.