Dave Murray v100c/0:30r...4 SkiErg
5,359m
Meters
22:28.9
Time
2:05.8
Pace
340
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 24:28.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 43 |
| Stroke Count | 997 |
| Drag Factor | 92 |
February 18, 2021 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,359m | 2:05.8 | 176 | 904 | 43 | 155 | |
| 6:28.6 | 1,560m | 2:04.5 | 181 | 923 | 44 | 150 | |
| r: 0:30 | 30m | ||||||
| 5:54.1 | 1,413m | 2:05.3 | 178 | 912 | 44 | 154 | |
| r: 0:30 | 23m | ||||||
| 5:20.5 | 1,267m | 2:06.4 | 173 | 895 | 44 | 158 | |
| r: 0:30 | 23m | ||||||
| 4:45.8 | 1,118m | 2:07.8 | 168 | 876 | 43 | 158 | |
| r: 0:30 | 17m | ||||||
| r93m |
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Workout Graph
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