Dave Murray 12x50c/0:50r SkiErg
9,895m
Meters
43:46.1
Time
2:12.6
Pace
600
Calories
145
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 53:46.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 1925 |
| Drag Factor | 104 |
February 24, 2021 11:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 9,895m | 2:12.6 | 150 | 815 | 41 | 145 |
| 4:04.7 | 870m | 2:20.6 | 126 | 733 | 43 | 128 |
| 3:17.8 | 788m | 2:05.5 | 177 | 909 | 44 | 144 |
| 3:58.8 | 862m | 2:18.5 | 132 | 753 | 41 | 140 |
| 3:16.2 | 784m | 2:05.1 | 179 | 914 | 43 | 149 |
| 3:57.1 | 859m | 2:18.0 | 133 | 758 | 40 | 142 |
| 3:12.5 | 776m | 2:04.0 | 183 | 931 | 42 | 152 |
| 3:57.3 | 859m | 2:18.1 | 133 | 757 | 40 | 144 |
| 3:05.8 | 762m | 2:01.9 | 193 | 964 | 42 | 154 |
| 3:55.1 | 855m | 2:17.4 | 135 | 763 | 40 | 143 |
| 3:03.3 | 757m | 2:01.0 | 197 | 978 | 43 | 157 |
| 4:00.7 | 864m | 2:19.2 | 130 | 745 | 42 | 146 |
| 3:56.7 | 858m | 2:17.9 | 133 | 758 | 42 | 148 |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.