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Dave Murray v20c/0:15r...22 SkiErg

10,125m

Meters

44:50.2

Time

2:12.8

Pace

610

Calories

145

Heart Rate

Rest Distance877m
Rest Time8:00.0
Overall Distance11,002m
Overall Time52:50.2
Average Watts149
Calories Per Hour813
Stroke Rate41
Stroke Count2006
Drag Factor104

February 23, 2021 11:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:50.2 10,125m 2:12.8 149 813 41 145
1:40.9 350m 2:24.1 117 702 44 121
r: 0:15 39m
1:32.3 340m 2:15.7 140 781 45 129
r: 0:15 45m
1:30.7 337m 2:14.5 144 794 44 135
r: 0:15 46m
1:30.0 336m 2:13.9 146 801 42 138
r: 0:15 44m
1:26.7 330m 2:11.3 154 831 42 141
r: 0:15 43m
1:25.8 328m 2:10.7 156 838 42 143
r: 0:15 26m
1:52.5 419m 2:14.2 145 797 43 143
r: 0:20 43m
1:50.5 416m 2:12.8 149 814 43 145
r: 0:20 57m
1:46.8 409m 2:10.5 157 841 42 146
r: 0:20 52m
1:46.0 407m 2:10.2 158 845 41 148
r: 0:20 54m
1:46.9 409m 2:10.6 157 839 40 147
r: 0:20 50m
1:50.5 415m 2:13.1 148 810 42 147
r: 0:20 28m
2:16.8 505m 2:15.4 141 784 43 149
r: 0:25 49m
2:13.2 500m 2:13.2 148 809 42 149
r: 0:25 37m
2:07.0 489m 2:09.8 160 850 42 151
r: 0:25 47m
2:08.6 492m 2:10.6 157 839 41 151
r: 0:25 55m
2:07.6 490m 2:10.2 159 845 40 152
r: 0:25 31m
2:09.2 492m 2:11.3 155 832 40 152
r: 0:25 34m
3:00.9 672m 2:14.5 144 793 42 152
r: 0:30 28m
2:56.2 664m 2:12.6 150 815 41 154
r: 0:30 34m
2:54.7 660m 2:12.3 151 819 41 154
r: 0:30 21m
2:56.4 664m 2:12.8 149 813 40 152
r: 0:30 14m
r877m

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