Dave Murray v50c/2:00r...3 SkiErg
5,168m
Meters
23:53.8
Time
2:18.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 5,226m |
| Overall Time | 30:12.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 42 |
| Stroke Count | 1010 |
| Drag Factor | 95 |
February 22, 2021 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,168m | 2:18.7 | 131 | 751 | 42 | 142 | |
| 4:13.9 | 885m | 2:23.4 | 119 | 708 | 44 | 129 | |
| r: 2:00 | 19m | ||||||
| 7:54.2 | 1,717m | 2:18.0 | 133 | 757 | 43 | 146 | |
| r: 2:00 | 22m | ||||||
| 11:45.7 | 2,567m | 2:17.4 | 135 | 763 | 41 | 151 | |
| r: 2:19 | 17m | ||||||
| r58m |
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Workout Graph
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