Dave Murray v100c/0:30r...7 SkiErg
10,041m
Meters
45:44.3
Time
2:16.6
Pace
595
Calories
134
Heart Rate
Rest Distance | 153m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 10,194m |
Overall Time | 49:14.3 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 42 |
Stroke Count | 1962 |
Drag Factor | 93 |
February 21, 2021 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:44.3 | 10,041m | 2:16.6 | 137 | 772 | 42 | 134 | |
7:35.5 | 1,686m | 2:15.0 | 142 | 788 | 44 | 144 | |
r: 0:30 | 33m | ||||||
6:54.0 | 1,569m | 2:11.9 | 152 | 824 | 44 | 151 | |
r: 0:30 | 24m | ||||||
6:29.5 | 1,481m | 2:11.4 | 154 | 829 | 43 | 157 | |
r: 0:30 | 19m | ||||||
6:14.8 | 1,410m | 2:12.9 | 149 | 813 | 42 | 157 | |
r: 0:30 | 19m | ||||||
6:06.4 | 1,348m | 2:15.9 | 139 | 779 | 42 | 121 | |
r: 0:30 | 21m | ||||||
6:12.9 | 1,307m | 2:22.6 | 121 | 714 | 41 | 117 | |
r: 0:30 | 17m | ||||||
6:11.3 | 1,242m | 2:29.4 | 105 | 660 | 39 | 92 | |
r: 0:30 | 20m | ||||||
r153m |
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