Dave Murray v100c/0:30r...7 SkiErg

10,041m

Meters

45:44.3

Time

2:16.6

Pace

595

Calories

134

Heart Rate

Rest Distance153m
Rest Time3:30.0
Overall Distance10,194m
Overall Time49:14.3
Average Watts137
Calories Per Hour772
Stroke Rate42
Stroke Count1962
Drag Factor93

February 21, 2021 11:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:44.3 10,041m 2:16.6 137 772 42 134
7:35.5 1,686m 2:15.0 142 788 44 144
r: 0:30 33m
6:54.0 1,569m 2:11.9 152 824 44 151
r: 0:30 24m
6:29.5 1,481m 2:11.4 154 829 43 157
r: 0:30 19m
6:14.8 1,410m 2:12.9 149 813 42 157
r: 0:30 19m
6:06.4 1,348m 2:15.9 139 779 42 121
r: 0:30 21m
6:12.9 1,307m 2:22.6 121 714 41 117
r: 0:30 17m
6:11.3 1,242m 2:29.4 105 660 39 92
r: 0:30 20m
r153m

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