Dave Murray v100c/0:30r...7 SkiErg
10,041m
Meters
45:44.3
Time
2:16.6
Pace
595
Calories
134
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,194m |
| Overall Time | 49:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
| Stroke Count | 1962 |
| Drag Factor | 93 |
February 21, 2021 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.3 | 10,041m | 2:16.6 | 137 | 772 | 42 | 134 | |
| 7:35.5 | 1,686m | 2:15.0 | 142 | 788 | 44 | 144 | |
| r: 0:30 | 33m | ||||||
| 6:54.0 | 1,569m | 2:11.9 | 152 | 824 | 44 | 151 | |
| r: 0:30 | 24m | ||||||
| 6:29.5 | 1,481m | 2:11.4 | 154 | 829 | 43 | 157 | |
| r: 0:30 | 19m | ||||||
| 6:14.8 | 1,410m | 2:12.9 | 149 | 813 | 42 | 157 | |
| r: 0:30 | 19m | ||||||
| 6:06.4 | 1,348m | 2:15.9 | 139 | 779 | 42 | 121 | |
| r: 0:30 | 21m | ||||||
| 6:12.9 | 1,307m | 2:22.6 | 121 | 714 | 41 | 117 | |
| r: 0:30 | 17m | ||||||
| 6:11.3 | 1,242m | 2:29.4 | 105 | 660 | 39 | 92 | |
| r: 0:30 | 20m | ||||||
| r153m |
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Workout Graph
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