Dave Murray 7x100c/0:50r SkiErg
11,709m
Meters
52:16.2
Time
2:13.9
Pace
700
Calories
151
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 11,888m |
| Overall Time | 58:06.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 2294 |
| Drag Factor | 72 |
March 01, 2021 11:01:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.2 | 11,709m | 2:13.9 | 146 | 801 | 43 | 151 |
| 7:58.0 | 1,722m | 2:18.7 | 131 | 750 | 46 | 143 |
| 7:40.0 | 1,695m | 2:15.6 | 140 | 782 | 45 | 149 |
| 7:22.4 | 1,664m | 2:12.9 | 149 | 812 | 45 | 151 |
| 7:13.7 | 1,648m | 2:11.5 | 154 | 828 | 44 | 155 |
| 7:20.4 | 1,660m | 2:12.6 | 150 | 816 | 42 | 154 |
| 7:18.4 | 1,656m | 2:12.3 | 151 | 819 | 42 | 155 |
| 7:23.3 | 1,664m | 2:13.2 | 148 | 809 | 41 | 154 |
| r179m |
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Workout Graph
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