Dave Murray v300c/3:00r...3 SkiErg
12,579m
Meters
56:21.8
Time
2:14.4
Pace
750
Calories
155
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,787m |
| Overall Time | 1:03:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 2404 |
| Drag Factor | 97 |
February 28, 2021 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:21.8 | 12,579m | 2:14.4 | 144 | 795 | 41 | 155 | |
| 22:39.4 | 5,043m | 2:14.7 | 143 | 791 | 43 | 154 | |
| r: 3:00 | 106m | ||||||
| 18:26.7 | 4,157m | 2:13.1 | 148 | 810 | 41 | 156 | |
| r: 2:30 | 83m | ||||||
| 15:15.7 | 3,379m | 2:15.4 | 141 | 784 | 41 | 156 | |
| r: 2:00 | 19m | ||||||
| r208m |
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Workout Graph
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