Dave Murray 2x500m/1:00r SkiErg
500m
Meters
2:10.6
Time
2:10.6
Pace
31
Calories
84
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 105 |
March 11, 2021 14:22:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 40 | 84 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 41 | 84 |
| 84 | ||||||
| r20m |
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Workout Graph
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