Dave Murray v3000m/2:00r...5 SkiErg
11,000m
Meters
46:51.5
Time
2:07.7
Pace
683
Calories
158
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,228m |
| Overall Time | 56:51.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 42 |
| Stroke Count | 1974 |
| Drag Factor | 106 |
March 12, 2021 11:21:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.5 | 11,000m | 2:07.7 | 168 | 877 | 42 | 158 | |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 43 | 155 | |
| r: 2:00 | 55m | ||||||
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 43 | 158 | |
| r: 2:00 | 41m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 43 | 159 | |
| r: 2:00 | 51m | ||||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 41 | 159 | |
| r: 2:00 | 60m | ||||||
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 41 | 161 | |
| r: 2:00 | 21m | ||||||
| r228m |
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Workout Graph
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