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Dave Murray v1000m/1:30r...16 SkiErg

12,000m

Meters

51:37.8

Time

2:09.0

Pace

737

Calories

Rest Distance1,293m
Rest Time24:00.0
Overall Distance13,293m
Overall Time1:15:37.8
Average Watts163
Calories Per Hour860
Stroke Rate41
Stroke Count2356
Drag Factor106

March 10, 2021 11:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:37.8 12,000m 2:09.0 163 860 41
4:34.9 1,000m 2:17.4 135 763 41
r: 1:30 112m
1:56.1 500m 1:56.1 224 1069 45
r: 1:30 61m
4:26.5 1,000m 2:13.2 148 809 40
r: 1:30 89m
1:58.1 500m 1:58.1 212 1031 45
r: 1:30 57m
4:23.4 1,000m 2:11.7 153 827 40
r: 1:30 102m
1:58.8 500m 1:58.8 209 1018 44
r: 1:30 98m
4:24.5 1,000m 2:12.2 151 820 40
r: 1:30 71m
1:57.2 500m 1:57.2 217 1048 46
r: 1:30 43m
4:27.6 1,000m 2:13.8 146 802 40
r: 1:30 73m
1:57.8 500m 1:57.8 214 1036 45
r: 1:30 81m
4:28.0 1,000m 2:14.0 145 800 40
r: 1:30 83m
2:00.2 500m 2:00.2 202 993 44
r: 1:30 87m
4:28.5 1,000m 2:14.2 145 797 40
r: 1:30 88m
2:04.1 500m 2:04.1 183 930 43
r: 1:30 103m
4:28.4 1,000m 2:14.2 145 798 40
r: 1:30 100m
2:03.6 500m 2:03.6 185 937 43
r: 1:30 45m
r1,293m

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