Dave Murray 5x500m/1:30r SkiErg
2,500m
Meters
10:26.7
Time
2:05.3
Pace
156
Calories
157
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,889m |
| Overall Time | 17:56.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
| Stroke Count | 517 |
| Drag Factor | 95 |
March 09, 2021 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500m | 2:05.3 | 178 | 911 | 42 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 44 | 156 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 43 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 43 | 158 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 43 | 159 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 42 | 157 |
| r389m |
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Workout Graph
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