Dave Murray v300c/6:00r...2 SkiErg
10,064m
Meters
45:05.4
Time
2:14.4
Pace
600
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 10,105m |
| Overall Time | 55:38.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 1863 |
| Drag Factor | 96 |
March 08, 2021 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,064m | 2:14.4 | 144 | 796 | 41 | 156 | |
| 22:29.2 | 5,026m | 2:14.2 | 145 | 798 | 42 | 154 | |
| r: 6:00 | 19m | ||||||
| 22:36.3 | 5,039m | 2:14.5 | 144 | 794 | 41 | 159 | |
| r: 4:33 | 22m | ||||||
| r41m |
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Workout Graph
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