Dave Murray v150c/0:20r...2 SkiErg
4,999m
Meters
22:15.4
Time
2:13.5
Pace
300
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:05.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 968 |
| Drag Factor | 88 |
March 07, 2021 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,999m | 2:13.5 | 147 | 805 | 43 | |
| 11:33.2 | 2,545m | 2:16.1 | 139 | 776 | 43 | |
| r: 0:20 | 24m | |||||
| 10:42.2 | 2,454m | 2:10.8 | 156 | 837 | 43 | |
| r: 2:30 | 49m | |||||
| r73m |
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Workout Graph
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