Dave Murray v2000m/1:00r...6 SkiErg
9,000m
Meters
37:52.9
Time
2:06.2
Pace
565
Calories
159
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 46:52.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 1597 |
| Drag Factor | 105 |
March 13, 2021 11:11:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.9 | 9,000m | 2:06.2 | 174 | 898 | 42 | 159 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 42 | 150 | |
| r: 1:00 | 42m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 43 | 156 | |
| r: 3:00 | 72m | ||||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 42 | 164 | |
| r: 1:00 | 51m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 43 | 164 | |
| r: 3:00 | 45m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 42 | 162 | |
| r: 1:00 | 37m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 42 | 163 | |
| r247m |
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