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Dave Murray 25x500m/1:50r SkiErg

12,500m

Meters

55:23.2

Time

2:12.9

Pace

744

Calories

144

Heart Rate

Rest Distance4,532m
Rest Time45:50.0
Overall Distance17,032m
Overall Time1:41:13.2
Average Watts149
Calories Per Hour812
Stroke Rate40
Stroke Count2260
Drag Factor112

March 16, 2021 12:34:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:23.2 12,500m 2:12.9 149 812 40 144
2:25.9 500m 2:25.9 113 687 40 124
2:24.0 500m 2:24.0 117 703 41 129
2:23.0 500m 2:23.0 120 711 42 134
2:22.3 500m 2:22.3 121 718 40 137
2:21.2 500m 2:21.2 124 727 40 139
2:20.2 500m 2:20.2 127 737 40 140
2:19.5 500m 2:19.5 129 743 39 143
2:18.6 500m 2:18.6 131 752 39 142
2:17.6 500m 2:17.6 134 762 39 143
2:16.7 500m 2:16.7 137 771 40 144
2:15.3 500m 2:15.3 141 786 40 147
2:14.7 500m 2:14.7 143 792 40 146
2:13.4 500m 2:13.4 147 807 40 146
2:12.8 500m 2:12.8 149 814 40 146
2:11.8 500m 2:11.8 153 826 40 147
2:10.3 500m 2:10.3 158 844 41 149
2:09.5 500m 2:09.5 161 854 41 150
2:08.1 500m 2:08.1 167 873 41 150
2:07.2 500m 2:07.2 170 885 41 151
2:06.2 500m 2:06.2 174 899 41 151
2:05.1 500m 2:05.1 179 915 42 151
2:04.2 500m 2:04.2 183 928 42 152
2:02.6 500m 2:02.6 190 953 42 154
1:57.3 500m 1:57.3 217 1046 44 156
1:55.7 500m 1:55.7 226 1077 45 157
r4,532m

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