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Dave Murray 25x600m/1:50r SkiErg

15,000m

Meters

1:06:30.4

Time

2:13.0

Pace

892

Calories

142

Heart Rate

Rest Distance4,825m
Rest Time45:50.0
Overall Distance19,825m
Overall Time1:52:20.4
Average Watts149
Calories Per Hour811
Stroke Rate40
Stroke Count2672
Drag Factor112

March 17, 2021 11:31:35

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:30.4 15,000m 2:13.0 149 811 40 142
2:54.4 600m 2:25.3 114 692 41 120
2:52.9 600m 2:24.0 117 702 42 129
2:51.8 600m 2:23.1 119 710 41 133
2:50.5 600m 2:22.0 122 719 39 134
2:49.4 600m 2:21.1 124 728 38 135
2:48.2 600m 2:20.1 127 737 38 137
2:47.0 600m 2:19.1 130 746 38 139
2:45.7 600m 2:18.0 133 757 39 140
2:44.4 600m 2:17.0 136 768 39 141
2:43.5 600m 2:16.2 138 776 39 142
2:42.1 600m 2:15.0 142 788 39 143
2:41.0 600m 2:14.1 145 798 39 144
2:39.7 600m 2:13.0 148 811 39 143
2:38.5 600m 2:12.0 152 822 40 144
2:37.3 600m 2:11.0 155 834 40 145
2:36.1 600m 2:10.0 159 847 40 146
2:34.8 600m 2:09.0 163 861 41 148
2:33.7 600m 2:08.0 167 873 41 147
2:32.5 600m 2:07.0 171 886 41 149
2:31.3 600m 2:06.0 175 900 41 151
2:30.0 600m 2:05.0 179 916 41 152
2:28.9 600m 2:04.0 183 930 42 153
2:27.7 600m 2:03.0 188 945 41 153
2:25.4 600m 2:01.1 197 977 43 154
2:23.7 600m 1:59.7 204 1001 44 157
r4,825m

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