Dave Murray 20x1:00/1:00r SkiErg
5,234
Meters
20:00.0
Time
1:54.6
Pace
357
Calories
147
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 46 |
| Stroke Count | 932 |
| Drag Factor | 108 |
March 18, 2021 10:58:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 46 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 132 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 156 |
| r898 |
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Workout Graph
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