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Dave Murray 20x500m/1:30r SkiErg

10,000m

Meters

44:06.7

Time

2:12.3

Pace

592

Calories

144

Heart Rate

Rest Distance3,885m
Rest Time30:00.0
Overall Distance13,885m
Overall Time1:14:06.7
Average Watts151
Calories Per Hour819
Stroke Rate39
Stroke Count1741
Drag Factor108

March 19, 2021 11:03:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:06.7 10,000m 2:12.3 151 819 39 144
2:15.1 500m 2:15.1 142 788 41 128
2:15.1 500m 2:15.1 142 788 41 133
2:15.1 500m 2:15.1 142 788 40 138
2:15.1 500m 2:15.1 142 788 39 138
2:15.1 500m 2:15.1 142 788 38 138
2:15.1 500m 2:15.1 142 788 38 141
2:15.0 500m 2:15.0 142 789 38 142
2:15.1 500m 2:15.1 142 788 38 143
2:15.0 500m 2:15.0 142 789 38 144
2:12.5 500m 2:12.5 150 817 39 148
2:10.2 500m 2:10.2 159 845 40 149
2:10.1 500m 2:10.1 159 847 40 148
2:10.1 500m 2:10.1 159 847 40 149
2:10.1 500m 2:10.1 159 847 40 150
2:10.1 500m 2:10.1 159 847 40 149
2:10.3 500m 2:10.3 158 844 40 148
2:10.0 500m 2:10.0 159 848 40 150
2:10.1 500m 2:10.1 159 847 40 150
2:10.1 500m 2:10.1 159 847 40 150
2:07.3 500m 2:07.3 170 883 41 152
r3,885m

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