Dave Murray 20x500m/1:30r SkiErg
10,000
Meters
44:06.7
Time
2:12.3
Pace
592
Calories
144
Heart Rate
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,885 |
| Overall Time | 1:14:06.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 1741 |
| Drag Factor | 108 |
March 19, 2021 11:03:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000 | 2:12.3 | 151 | 805 | 39 | 144 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 41 | 128 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 41 | 133 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 40 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 39 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 38 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 38 | 141 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 38 | 142 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 38 | 143 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 38 | 144 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 39 | 148 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 40 | 149 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 148 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 149 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 149 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 40 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 40 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 150 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 41 | 152 |
| r3,885 |
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Workout Graph
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