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Dave Murray 50x300m/1:00r SkiErg

15,000

Meters

1:02:09.2

Time

2:04.3

Pace

935

Calories

147

Heart Rate

Rest Distance4,594
Rest Time50:00.0
Overall Distance19,594
Overall Time1:52:09.2
Average Watts182
Calories Per Hour902
Stroke Rate42
Stroke Count2637
Drag Factor107

March 22, 2021 12:01:28

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:09.2 15,000 2:04.3 182 902 42 147
1:17.4 300 2:09.0 163 837 42 121
1:17.1 300 2:08.5 165 840 42 130
1:16.8 300 2:08.0 167 843 41 133
1:17.1 300 2:08.5 165 840 41 136
1:16.6 300 2:07.6 168 845 41 139
1:16.4 300 2:07.3 170 848 42 140
1:16.7 300 2:07.8 168 844 41 141
1:16.5 300 2:07.5 169 847 41 142
1:16.2 300 2:07.0 171 850 42 143
1:16.3 300 2:07.1 170 849 41 142
1:16.3 300 2:07.1 170 849 41 144
1:16.4 300 2:07.3 170 848 42 142
1:16.1 300 2:06.8 172 851 41 143
1:16.0 300 2:06.6 172 852 41 143
1:15.9 300 2:06.5 173 853 41 146
1:15.9 300 2:06.5 173 853 42 146
1:15.8 300 2:06.3 174 854 42 147
1:16.0 300 2:06.6 172 852 42 146
1:15.9 300 2:06.5 173 853 41 145
1:16.1 300 2:06.8 172 851 42 145
1:16.0 300 2:06.6 172 852 42 145
1:15.2 300 2:05.3 178 909 42 147
1:15.3 300 2:05.5 177 860 42 149
1:14.9 300 2:04.8 180 913 42 150
1:14.9 300 2:04.8 180 913 42 149
1:14.9 300 2:04.8 180 913 42 148
1:14.9 300 2:04.8 180 913 42 148
1:14.8 300 2:04.6 181 914 43 148
1:14.7 300 2:04.5 181 915 42 150
1:14.3 300 2:03.8 184 920 43 151
1:14.5 300 2:04.1 183 918 43 150
1:14.3 300 2:03.8 184 920 42 151
1:14.1 300 2:03.5 186 923 43 151
1:13.8 300 2:03.0 188 926 43 152
1:13.5 300 2:02.5 190 930 43 152
1:12.9 300 2:01.5 195 938 43 153
1:13.2 300 2:02.0 193 934 43 153
1:13.1 300 2:01.8 194 935 43 154
1:12.3 300 2:00.5 200 946 43 154
1:12.8 300 2:01.3 196 939 43 153
1:13.5 300 2:02.5 190 930 43 153
1:12.6 300 2:01.0 198 942 44 154
1:13.2 300 2:02.0 193 934 43 153
1:13.5 300 2:02.5 190 930 43 153
1:10.9 300 1:58.1 212 1015 45 155
1:11.7 300 1:59.5 205 1004 44 155
1:11.2 300 1:58.6 209 1011 44 156
1:11.0 300 1:58.3 211 1014 44 155
1:11.4 300 1:59.0 208 1008 45 155
1:08.1 300 1:53.5 239 1110 48 156
r4,594

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Workout Graph

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