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Dave Murray 50x300m/1:00r SkiErg

15,000m

Meters

1:02:09.2

Time

2:04.3

Pace

935

Calories

147

Heart Rate

Rest Distance4,594m
Rest Time50:00.0
Overall Distance19,594m
Overall Time1:52:09.2
Average Watts182
Calories Per Hour927
Stroke Rate42
Stroke Count2637
Drag Factor107

March 22, 2021 12:01:28

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:09.2 15,000m 2:04.3 182 927 42 147
1:17.4 300m 2:09.0 163 861 42 121
1:17.1 300m 2:08.5 165 867 42 130
1:16.8 300m 2:08.0 167 874 41 133
1:17.1 300m 2:08.5 165 867 41 136
1:16.6 300m 2:07.6 168 878 41 139
1:16.4 300m 2:07.3 170 883 42 140
1:16.7 300m 2:07.8 168 876 41 141
1:16.5 300m 2:07.5 169 881 41 142
1:16.2 300m 2:07.0 171 888 42 143
1:16.3 300m 2:07.1 170 885 41 142
1:16.3 300m 2:07.1 170 885 41 144
1:16.4 300m 2:07.3 170 883 42 142
1:16.1 300m 2:06.8 172 890 41 143
1:16.0 300m 2:06.6 172 892 41 143
1:15.9 300m 2:06.5 173 895 41 146
1:15.9 300m 2:06.5 173 895 42 146
1:15.8 300m 2:06.3 174 897 42 147
1:16.0 300m 2:06.6 172 892 42 146
1:15.9 300m 2:06.5 173 895 41 145
1:16.1 300m 2:06.8 172 890 42 145
1:16.0 300m 2:06.6 172 892 42 145
1:15.2 300m 2:05.3 178 911 42 147
1:15.3 300m 2:05.5 177 909 42 149
1:14.9 300m 2:04.8 180 919 42 150
1:14.9 300m 2:04.8 180 919 42 149
1:14.9 300m 2:04.8 180 919 42 148
1:14.9 300m 2:04.8 180 919 42 148
1:14.8 300m 2:04.6 181 921 43 148
1:14.7 300m 2:04.5 181 924 42 150
1:14.3 300m 2:03.8 184 934 43 151
1:14.5 300m 2:04.1 183 929 43 150
1:14.3 300m 2:03.8 184 934 42 151
1:14.1 300m 2:03.5 186 939 43 151
1:13.8 300m 2:03.0 188 947 43 152
1:13.5 300m 2:02.5 190 955 43 152
1:12.9 300m 2:01.5 195 971 43 153
1:13.2 300m 2:02.0 193 963 43 153
1:13.1 300m 2:01.8 194 966 43 154
1:12.3 300m 2:00.5 200 988 43 154
1:12.8 300m 2:01.3 196 974 43 153
1:13.5 300m 2:02.5 190 955 43 153
1:12.6 300m 2:01.0 198 979 44 154
1:13.2 300m 2:02.0 193 963 43 153
1:13.5 300m 2:02.5 190 955 43 153
1:10.9 300m 1:58.1 212 1030 45 155
1:11.7 300m 1:59.5 205 1005 44 155
1:11.2 300m 1:58.6 209 1020 44 156
1:11.0 300m 1:58.3 211 1026 44 155
1:11.4 300m 1:59.0 208 1014 45 155
1:08.1 300m 1:53.5 239 1123 48 156
r4,594m

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Workout Graph

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