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Dave Murray v500m/2:00r...24 SkiErg

12,000m

Meters

52:48.1

Time

2:12.0

Pace

715

Calories

141

Heart Rate

Rest Distance1,529m
Rest Time25:00.0
Overall Distance13,529m
Overall Time1:17:48.1
Average Watts152
Calories Per Hour823
Stroke Rate40
Stroke Count2114
Drag Factor107

March 23, 2021 11:15:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:48.1 12,000m 2:12.0 152 823 40 141
2:16.0 500m 2:16.0 139 778 41 127
r: 2:00 69m
2:16.1 500m 2:16.1 139 777 41 131
r: 1:55 51m
2:15.7 500m 2:15.7 140 782 40 133
r: 1:50 71m
2:15.7 500m 2:15.7 140 782 39 133
r: 1:45 85m
2:15.3 500m 2:15.3 141 786 39 136
r: 1:40 67m
2:14.8 500m 2:14.8 143 791 39 136
r: 1:35 71m
2:14.8 500m 2:14.8 143 791 39 137
r: 1:30 82m
2:15.2 500m 2:15.2 142 787 39 138
r: 1:25 82m
2:15.2 500m 2:15.2 142 787 39 138
r: 1:20 78m
2:14.9 500m 2:14.9 143 790 39 139
r: 1:15 81m
2:14.4 500m 2:14.4 144 796 38 141
r: 1:10 78m
2:14.6 500m 2:14.6 144 793 39 140
r: 1:05 89m
2:14.1 500m 2:14.1 145 799 39 141
r: 1:00 76m
2:14.1 500m 2:14.1 145 799 39 142
r: 0:55 83m
2:13.6 500m 2:13.6 147 805 40 142
r: 0:50 75m
2:12.8 500m 2:12.8 149 814 40 143
r: 0:45 92m
2:12.3 500m 2:12.3 151 820 40 144
r: 0:40 85m
2:10.9 500m 2:10.9 156 837 40 144
r: 0:35 49m
2:10.4 500m 2:10.4 158 843 40 147
r: 0:30 38m
2:08.1 500m 2:08.1 167 873 41 147
r: 0:25 42m
2:05.0 500m 2:05.0 179 916 42 150
r: 0:20 25m
2:04.1 500m 2:04.1 183 930 42 152
r: 0:15 27m
2:02.7 500m 2:02.7 189 952 43 154
r: 0:10 18m
1:57.2 500m 1:57.2 217 1048 45 158
r: 0:05 15m
r1,529m

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