Dave Murray 10x1:00/1:00r SkiErg
2,663m
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
144
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 49 |
| Stroke Count | 500 |
| Drag Factor | 77 |
March 24, 2021 10:41:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 49 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 51 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 51 | 136 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 50 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 49 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 51 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 50 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 48 | 152 |
| r122m |
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Workout Graph
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