Dave Murray 15x750m/1:50r SkiErg
11,250m
Meters
48:25.2
Time
2:09.1
Pace
689
Calories
143
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:15:55.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 1959 |
| Drag Factor | 106 |
March 25, 2021 10:38:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.2 | 11,250m | 2:09.1 | 163 | 859 | 40 | 143 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 42 | 129 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 42 | 138 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 41 | 142 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 40 | 143 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 39 | 143 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 40 | 144 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 40 | 146 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 40 | 146 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 41 | 144 |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 41 | 146 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 40 | 147 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 40 | 147 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 40 | 146 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 41 | 146 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 40 | 147 |
| r1,338m |
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Workout Graph
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