Dave Murray v250m/1:00r...5 SkiErg
1,250m
Meters
4:47.6
Time
1:55.0
Pace
85
Calories
140
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,419m |
| Overall Time | 8:57.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 47 |
| Stroke Count | 226 |
| Drag Factor | 106 |
March 25, 2021 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 47 | 140 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 45 | 132 | |
| r: 1:00 | 32m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 47 | 138 | |
| r: 0:55 | 41m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 47 | 141 | |
| r: 0:50 | 44m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 49 | 148 | |
| r: 0:45 | 31m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 48 | 146 | |
| r: 0:40 | 21m | ||||||
| r169m |
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Workout Graph
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