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Dave Murray v500m/1:00r...23 SkiErg

11,500m

Meters

48:49.8

Time

2:07.3

Pace

704

Calories

154

Heart Rate

Rest Distance573m
Rest Time12:25.0
Overall Distance12,073m
Overall Time1:01:14.8
Average Watts169
Calories Per Hour882
Stroke Rate40
Stroke Count2002
Drag Factor106

March 27, 2021 11:23:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:49.8 11,500m 2:07.3 169 882 40 154
2:09.2 500m 2:09.2 162 858 43 133
r: 1:00 21m
2:09.2 500m 2:09.2 162 858 41 140
r: 0:55 32m
2:08.5 500m 2:08.5 165 867 41 145
r: 0:50 31m
2:07.3 500m 2:07.3 170 883 41 148
r: 0:45 29m
2:06.5 500m 2:06.5 173 895 41 150
r: 0:40 34m
2:05.0 500m 2:05.0 179 916 42 151
r: 0:35 38m
2:05.1 500m 2:05.1 179 915 41 154
r: 0:30 26m
2:05.6 500m 2:05.6 177 907 42 155
r: 0:25 27m
2:05.0 500m 2:05.0 179 916 42 156
r: 0:20 16m
2:06.2 500m 2:06.2 174 899 41 157
r: 0:15 23m
2:05.6 500m 2:05.6 177 907 42 158
r: 0:10 18m
2:06.1 500m 2:06.1 175 900 41 160
r: 0:15 21m
2:06.0 500m 2:06.0 175 902 41 160
r: 0:20 22m
2:06.4 500m 2:06.4 173 896 41 161
r: 0:25 23m
2:06.9 500m 2:06.9 171 889 41 159
r: 0:30 21m
2:08.3 500m 2:08.3 166 870 40 157
r: 0:35 22m
2:08.4 500m 2:08.4 165 869 40 157
r: 0:40 26m
2:08.3 500m 2:08.3 166 870 40 159
r: 0:45 26m
2:09.0 500m 2:09.0 163 861 40 157
r: 0:40 35m
2:08.9 500m 2:08.9 163 862 40 159
r: 0:35 19m
2:09.3 500m 2:09.3 162 857 40 159
r: 0:30 27m
2:09.3 500m 2:09.3 162 857 39 159
r: 0:25 16m
2:09.7 500m 2:09.7 160 852 40 156
r: 0:20 20m
r573m

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Workout Graph

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