Dave Murray v5000m/3:00r...3 SkiErg
9,298m
Meters
39:38.2
Time
2:07.8
Pace
576
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 48:38.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 1654 |
| Drag Factor | 105 |
March 29, 2021 11:01:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.2 | 9,298m | 2:07.8 | 167 | 875 | 42 | 159 | |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 43 | 159 | |
| r: 3:00 | 28m | ||||||
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 41 | 161 | |
| r: 3:00 | 58m | ||||||
| 1:21.6 | 297m | 2:17.3 | 135 | 764 | 42 | 147 | |
| r86m |
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Workout Graph
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