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Dave Murray v300m/1:00r...29 SkiErg

8,700m

Meters

36:05.9

Time

2:04.4

Pace

547

Calories

148

Heart Rate

Rest Distance796m
Rest Time14:20.0
Overall Distance9,496m
Overall Time50:25.9
Average Watts181
Calories Per Hour924
Stroke Rate42
Stroke Count1526
Drag Factor107

March 30, 2021 11:12:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:05.9 8,700m 2:04.4 181 924 42 148
1:16.1 300m 2:06.8 172 890 43 119
r: 1:00 30m
1:15.1 300m 2:05.1 178 914 42 127
r: 0:55 24m
1:15.1 300m 2:05.1 178 914 42 132
r: 0:50 27m
1:14.8 300m 2:04.6 181 921 42 136
r: 0:45 32m
1:14.5 300m 2:04.1 183 929 42 139
r: 0:40 36m
1:14.1 300m 2:03.5 186 939 42 141
r: 0:35 28m
1:13.7 300m 2:02.8 189 949 42 143
r: 0:30 16m
1:14.2 300m 2:03.6 185 936 43 145
r: 0:25 30m
1:14.2 300m 2:03.6 185 936 43 146
r: 0:20 26m
1:14.2 300m 2:03.6 185 936 42 149
r: 0:15 32m
1:14.1 300m 2:03.5 186 939 42 152
r: 0:10 24m
1:14.0 300m 2:03.3 187 942 43 153
r: 0:15 28m
1:13.9 300m 2:03.1 187 944 43 154
r: 0:20 26m
1:13.7 300m 2:02.8 189 949 43 154
r: 0:25 30m
1:14.2 300m 2:03.6 185 936 43 154
r: 0:30 29m
1:14.8 300m 2:04.6 181 921 42 152
r: 0:35 22m
1:15.0 300m 2:05.0 179 916 42 151
r: 0:40 32m
1:14.6 300m 2:04.3 182 926 42 149
r: 0:45 28m
1:15.1 300m 2:05.1 178 914 42 150
r: 0:40 27m
1:15.1 300m 2:05.1 178 914 42 151
r: 0:35 27m
1:14.7 300m 2:04.5 181 924 42 152
r: 0:30 30m
1:14.4 300m 2:04.0 184 931 43 154
r: 0:25 31m
1:14.9 300m 2:04.8 180 919 42 155
r: 0:20 29m
1:14.5 300m 2:04.1 183 929 43 156
r: 0:15 33m
1:15.1 300m 2:05.1 178 914 42 157
r: 0:10 25m
1:15.6 300m 2:06.0 175 902 42 159
r: 0:15 27m
1:15.7 300m 2:06.1 174 899 42 158
r: 0:20 29m
1:15.1 300m 2:05.1 178 914 42 157
r: 0:25 24m
1:15.5 300m 2:05.8 176 904 41 156
r: 0:30 14m
r796m

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Workout Graph

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