Dave Murray v300m/1:00r...34 SkiErg
10,200m
Meters
42:05.4
Time
2:03.7
Pace
634
Calories
149
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 11,089m |
| Overall Time | 57:50.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 1757 |
| Drag Factor | 108 |
April 01, 2021 11:22:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.4 | 10,200m | 2:03.7 | 184 | 934 | 41 | 149 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 43 | 122 | |
| r: 1:00 | 30m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 42 | 128 | |
| r: 0:55 | 26m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 42 | 134 | |
| r: 0:50 | 38m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 42 | 140 | |
| r: 0:45 | 38m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 43 | 142 | |
| r: 0:40 | 34m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 42 | 144 | |
| r: 0:35 | 30m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 43 | 146 | |
| r: 0:30 | 32m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 43 | 147 | |
| r: 0:25 | 28m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 43 | 150 | |
| r: 0:20 | 29m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 43 | 151 | |
| r: 0:15 | 30m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 43 | 153 | |
| r: 0:10 | 28m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 42 | 154 | |
| r: 0:15 | 27m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 43 | 155 | |
| r: 0:20 | 30m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 42 | 155 | |
| r: 0:25 | 24m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 42 | 153 | |
| r: 0:30 | 28m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 43 | 153 | |
| r: 0:35 | 28m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 41 | 152 | |
| r: 0:40 | 24m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 42 | 152 | |
| r: 0:45 | 28m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 41 | 151 | |
| r: 0:40 | 25m | ||||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 41 | 151 | |
| r: 0:35 | 23m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 40 | 151 | |
| r: 0:30 | 21m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 40 | 151 | |
| r: 0:25 | 26m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 41 | 153 | |
| r: 0:20 | 22m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 40 | 153 | |
| r: 0:15 | 18m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 41 | 155 | |
| r: 0:10 | 21m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 40 | 155 | |
| r: 0:15 | 20m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 41 | 156 | |
| r: 0:20 | 33m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 40 | 155 | |
| r: 0:25 | 17m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 41 | 154 | |
| r: 0:30 | 27m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 41 | 154 | |
| r: 0:25 | 22m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 42 | 155 | |
| r: 0:20 | 23m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 41 | 157 | |
| r: 0:15 | 23m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 41 | 155 | |
| r: 0:10 | 22m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 41 | 157 | |
| r: 0:15 | 14m | ||||||
| r889m |
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