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Dave Murray 25x300m/0:45r SkiErg

7,500

Meters

30:34.6

Time

2:02.3

Pace

475

Calories

145

Heart Rate

Rest Distance803
Rest Time18:45.0
Overall Distance8,303
Overall Time49:19.6
Average Watts191
Calories Per Hour958
Stroke Rate42
Stroke Count1297
Drag Factor109

April 02, 2021 10:31:52

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.6 7,500 2:02.3 191 958 42 145
1:13.9 300 2:03.1 187 944 43 122
1:13.0 300 2:01.6 194 968 43 133
1:13.1 300 2:01.8 194 966 43 135
1:12.7 300 2:01.1 197 977 43 138
1:13.0 300 2:01.6 194 968 43 143
1:13.2 300 2:02.0 193 963 43 143
1:13.0 300 2:01.6 194 968 42 142
1:13.2 300 2:02.0 193 963 42 144
1:12.6 300 2:01.0 198 979 43 145
1:13.1 300 2:01.8 194 966 43 147
1:13.0 300 2:01.6 194 968 43 146
1:12.9 300 2:01.5 195 971 43 148
1:13.0 300 2:01.6 194 968 43 146
1:13.2 300 2:02.0 193 963 43 145
1:12.7 300 2:01.1 197 977 43 147
1:14.2 300 2:03.6 185 936 42 148
1:14.2 300 2:03.6 185 936 42 148
1:14.2 300 2:03.6 185 936 42 150
1:13.6 300 2:02.6 190 952 42 149
1:13.9 300 2:03.1 187 944 42 151
1:13.9 300 2:03.1 187 944 42 151
1:13.9 300 2:03.1 187 944 41 150
1:13.7 300 2:02.8 189 949 42 151
1:13.5 300 2:02.5 190 955 42 151
1:13.6 300 2:02.6 190 952 42 161
r803

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