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Dave Murray 30x300m/1:00r SkiErg

9,000m

Meters

35:49.5

Time

1:59.4

Pace

590

Calories

147

Heart Rate

Rest Distance1,180m
Rest Time30:00.0
Overall Distance10,180m
Overall Time1:05:49.5
Average Watts206
Calories Per Hour1007
Stroke Rate43
Stroke Count1549
Drag Factor108

April 04, 2021 11:11:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:49.5 9,000m 1:59.4 206 1007 43 147
1:15.5 300m 2:05.8 176 904 41 120
1:12.9 300m 2:01.5 195 971 42 133
1:10.7 300m 1:57.8 214 1036 43 137
1:10.6 300m 1:57.6 215 1039 43 142
1:08.5 300m 1:54.1 235 1109 45 145
1:07.3 300m 1:52.1 248 1153 46 149
1:06.4 300m 1:50.6 258 1188 46 151
1:05.6 300m 1:49.3 268 1221 48 154
1:05.5 300m 1:49.1 269 1225 49 156
1:07.0 300m 1:51.6 251 1165 47 155
1:15.4 300m 2:05.6 176 906 41 150
1:14.8 300m 2:04.6 181 921 42 148
1:14.2 300m 2:03.6 185 936 42 148
1:14.1 300m 2:03.5 186 939 42 150
1:13.7 300m 2:02.8 189 949 42 150
1:13.2 300m 2:02.0 193 963 43 152
1:13.0 300m 2:01.6 194 968 43 151
1:12.6 300m 2:01.0 198 979 43 150
1:12.2 300m 2:00.3 201 991 42 150
1:08.7 300m 1:54.5 233 1102 45 154
1:14.5 300m 2:04.1 183 929 42 150
1:14.2 300m 2:03.6 185 936 41 148
1:14.3 300m 2:03.8 184 934 42 149
1:13.8 300m 2:03.0 188 947 41 149
1:12.9 300m 2:01.5 195 971 42 149
1:13.2 300m 2:02.0 193 963 42 149
1:12.7 300m 2:01.1 197 977 42 149
1:13.1 300m 2:01.8 194 966 42 149
1:12.6 300m 2:01.0 198 979 43 150
1:06.1 300m 1:50.1 262 1200 47 153
r1,180m

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