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Dave Murray 30x300m/1:00r SkiErg

9,000

Meters

35:49.5

Time

1:59.4

Pace

590

Calories

147

Heart Rate

Rest Distance1,180
Rest Time30:00.0
Overall Distance10,180
Overall Time1:05:49.5
Average Watts206
Calories Per Hour988
Stroke Rate43
Stroke Count1549
Drag Factor108

April 04, 2021 11:11:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:49.5 9,000 1:59.4 206 988 43 147
1:15.5 300 2:05.8 176 858 41 120
1:12.9 300 2:01.5 195 938 42 133
1:10.7 300 1:57.8 214 1018 43 137
1:10.6 300 1:57.6 215 1019 43 142
1:08.5 300 1:54.1 235 1103 45 145
1:07.3 300 1:52.1 248 1123 46 149
1:06.4 300 1:50.6 258 1138 46 151
1:05.6 300 1:49.3 268 1207 48 154
1:05.5 300 1:49.1 269 1209 49 156
1:07.0 300 1:51.6 251 1128 47 155
1:15.4 300 2:05.6 176 859 41 150
1:14.8 300 2:04.6 181 914 42 148
1:14.2 300 2:03.6 185 921 42 148
1:14.1 300 2:03.5 186 923 42 150
1:13.7 300 2:02.8 189 928 42 150
1:13.2 300 2:02.0 193 934 43 152
1:13.0 300 2:01.6 194 936 43 151
1:12.6 300 2:01.0 198 942 43 150
1:12.2 300 2:00.3 201 947 42 150
1:08.7 300 1:54.5 233 1100 45 154
1:14.5 300 2:04.1 183 918 42 150
1:14.2 300 2:03.6 185 921 41 148
1:14.3 300 2:03.8 184 920 42 149
1:13.8 300 2:03.0 188 926 41 149
1:12.9 300 2:01.5 195 938 42 149
1:13.2 300 2:02.0 193 934 42 149
1:12.7 300 2:01.1 197 940 42 149
1:13.1 300 2:01.8 194 935 42 149
1:12.6 300 2:01.0 198 991 43 150
1:06.1 300 1:50.1 262 1198 47 153
r1,180

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