Dave Murray 6x1609m/2:30r SkiErg
9,654m
Meters
41:15.3
Time
2:08.2
Pace
597
Calories
125
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,910m |
| Overall Time | 56:15.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 1689 |
| Drag Factor | 107 |
April 05, 2021 10:44:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.3 | 9,654m | 2:08.2 | 166 | 871 | 41 | 125 |
| 6:57.8 | 1,609m | 2:09.8 | 160 | 850 | 42 | 144 |
| 6:55.1 | 1,609m | 2:08.9 | 163 | 861 | 41 | 150 |
| 6:53.8 | 1,609m | 2:08.5 | 165 | 866 | 41 | 152 |
| 6:51.8 | 1,609m | 2:07.9 | 167 | 874 | 41 | 154 |
| 6:49.7 | 1,609m | 2:07.3 | 170 | 883 | 41 | 154 |
| 6:47.1 | 1,609m | 2:06.5 | 173 | 894 | 41 | |
| r256m |
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Workout Graph
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