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Dave Murray v800m/r...25 SkiErg

12,000m

Meters

49:55.6

Time

2:04.8

Pace

757

Calories

150

Heart Rate

Rest Distance541m
Rest Time28:00.0
Overall Distance12,541m
Overall Time1:17:55.6
Average Watts180
Calories Per Hour919
Stroke Rate40
Stroke Count2087
Drag Factor104

April 06, 2021 10:57:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:55.6 12,000m 2:04.8 180 919 40 150
3:27.1 800m 2:09.4 161 855 42 140
0:47.8 200m 1:59.5 205 1005 44 144
r: 2:20 50m
3:25.9 800m 2:08.6 164 865 41 146
0:46.7 200m 1:56.7 220 1056 45 149
r: 2:20 49m
3:23.6 800m 2:07.2 170 884 41 149
0:46.1 200m 1:55.2 229 1086 46 152
r: 2:20 45m
3:23.7 800m 2:07.3 170 883 41 150
0:46.1 200m 1:55.2 229 1086 46 154
r: 2:20 58m
3:23.0 800m 2:06.8 171 889 41 152
0:45.7 200m 1:54.2 235 1107 46 155
r: 2:20 48m
3:22.6 800m 2:06.6 172 893 41 154
0:45.9 200m 1:54.7 232 1097 46 159
r: 2:20 43m
3:22.2 800m 2:06.3 173 896 41 155
0:45.8 200m 1:54.5 233 1102 45 157
r: 2:20 39m
3:20.6 800m 2:05.3 178 911 42 154
0:45.5 200m 1:53.7 238 1118 45 157
r: 2:20 51m
3:23.7 800m 2:07.3 170 883 41 155
0:44.6 200m 1:51.5 252 1168 47 158
r: 2:20 50m
3:22.3 800m 2:06.4 173 895 41 155
0:45.6 200m 1:54.0 236 1113 46 157
r: 2:20 55m
3:23.8 800m 2:07.3 169 882 41 155
0:45.3 200m 1:53.2 241 1129 46 158
r: 2:20 39m
3:24.4 800m 2:07.7 168 877 41 153
0:47.6 200m 1:59.0 208 1014 43 155
r: 2:20 14m
103
r541m

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