Dave Murray v10:00/1:00r...7 SkiErg
11,610m
Meters
49:00.0
Time
2:06.6
Pace
726
Calories
158
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,715m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 41 |
| Stroke Count | 2012 |
| Drag Factor | 106 |
April 08, 2021 10:49:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,610m | 2:06.6 | 172 | 893 | 41 | 158 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 41 | 151 | |
| r: 1:00 | 18m | ||||||
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 41 | 156 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 41 | 158 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 41 | 161 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 41 | 163 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 41 | 164 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 41 | 163 | |
| r: 1:00 | 0m | ||||||
| r105m |
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Workout Graph
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