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Dave Murray v300m/1:33r...30 SkiErg

9,000

Meters

36:36.8

Time

2:02.0

Pace

575

Calories

143

Heart Rate

Rest Distance533
Rest Time35:49.0
Overall Distance9,533
Overall Time1:12:25.8
Average Watts193
Calories Per Hour942
Stroke Rate42
Stroke Count1561
Drag Factor106

April 10, 2021 10:55:56

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:36.8 9,000 2:02.0 193 942 42 143
1:18.9 300 2:11.5 154 821 42 120
r: 1:33 16
1:17.5 300 2:09.1 162 836 41 125
r: 1:35 16
1:17.5 300 2:09.1 162 836 39 129
r: 1:32 20
1:16.9 300 2:08.1 166 842 40 133
r: 1:30 15
1:16.4 300 2:07.3 170 848 41 137
r: 1:30 17
1:15.5 300 2:05.8 176 858 41 137
r: 1:30 19
1:15.6 300 2:06.0 175 857 40 140
r: 1:30 19
1:15.0 300 2:05.0 179 912 41 140
r: 1:30 20
1:15.0 300 2:05.0 179 912 42 138
r: 1:29 23
1:15.2 300 2:05.3 178 909 42 141
r: 1:30 17
1:14.9 300 2:04.8 180 913 41 144
r: 1:25 20
1:14.4 300 2:04.0 184 919 42 142
r: 1:24 18
1:13.7 300 2:02.8 189 928 42 143
r: 1:24 20
1:14.1 300 2:03.5 186 923 42 143
r: 1:24 16
1:12.8 300 2:01.3 196 939 43 144
r: 1:24 17
1:12.4 300 2:00.6 199 944 43 145
r: 1:25 18
1:12.4 300 2:00.6 199 944 43 145
r: 1:24 17
1:11.7 300 1:59.5 205 1004 44 146
r: 1:24 23
1:10.9 300 1:58.1 212 1015 44 147
r: 1:24 19
1:06.3 300 1:50.5 259 1140 47 148
r: 1:25 19
1:14.4 300 2:04.0 184 919 43 146
r: 0:44 16
1:12.4 300 2:00.6 199 944 43 148
r: 0:44 19
1:11.1 300 1:58.5 210 1012 44 151
r: 0:44 19
1:10.7 300 1:57.8 214 1018 44 152
r: 0:43 22
1:10.6 300 1:57.6 215 1019 43 152
r: 0:43 11
1:09.9 300 1:56.5 221 1030 45 153
r: 0:44 15
1:10.1 300 1:56.8 219 1027 45 153
r: 0:44 16
1:10.1 300 1:56.8 219 1027 45 153
r: 0:44 19
1:11.1 300 1:58.5 210 1012 45 152
r: 0:43 17
1:09.4 300 1:55.6 226 1037 45 154
r: 0:04 10
r533

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