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Dave Murray v300m/1:33r...30 SkiErg

9,000m

Meters

36:36.8

Time

2:02.0

Pace

575

Calories

143

Heart Rate

Rest Distance533m
Rest Time35:49.0
Overall Distance9,533m
Overall Time1:12:25.8
Average Watts193
Calories Per Hour962
Stroke Rate42
Stroke Count1561
Drag Factor106

April 10, 2021 10:55:56

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:36.8 9,000m 2:02.0 193 962 42 143
1:18.9 300m 2:11.5 154 829 42 120
r: 1:33 16m
1:17.5 300m 2:09.1 162 858 41 125
r: 1:35 16m
1:17.5 300m 2:09.1 162 858 39 129
r: 1:32 20m
1:16.9 300m 2:08.1 166 872 40 133
r: 1:30 15m
1:16.4 300m 2:07.3 170 883 41 137
r: 1:30 17m
1:15.5 300m 2:05.8 176 904 41 137
r: 1:30 19m
1:15.6 300m 2:06.0 175 902 40 140
r: 1:30 19m
1:15.0 300m 2:05.0 179 916 41 140
r: 1:30 20m
1:15.0 300m 2:05.0 179 916 42 138
r: 1:29 23m
1:15.2 300m 2:05.3 178 911 42 141
r: 1:30 17m
1:14.9 300m 2:04.8 180 919 41 144
r: 1:25 20m
1:14.4 300m 2:04.0 184 931 42 142
r: 1:24 18m
1:13.7 300m 2:02.8 189 949 42 143
r: 1:24 20m
1:14.1 300m 2:03.5 186 939 42 143
r: 1:24 16m
1:12.8 300m 2:01.3 196 974 43 144
r: 1:24 17m
1:12.4 300m 2:00.6 199 985 43 145
r: 1:25 18m
1:12.4 300m 2:00.6 199 985 43 145
r: 1:24 17m
1:11.7 300m 1:59.5 205 1005 44 146
r: 1:24 23m
1:10.9 300m 1:58.1 212 1030 44 147
r: 1:24 19m
1:06.3 300m 1:50.5 259 1192 47 148
r: 1:25 19m
1:14.4 300m 2:04.0 184 931 43 146
r: 0:44 16m
1:12.4 300m 2:00.6 199 985 43 148
r: 0:44 19m
1:11.1 300m 1:58.5 210 1023 44 151
r: 0:44 19m
1:10.7 300m 1:57.8 214 1036 44 152
r: 0:43 22m
1:10.6 300m 1:57.6 215 1039 43 152
r: 0:43 11m
1:09.9 300m 1:56.5 221 1061 45 153
r: 0:44 15m
1:10.1 300m 1:56.8 219 1055 45 153
r: 0:44 16m
1:10.1 300m 1:56.8 219 1055 45 153
r: 0:44 19m
1:11.1 300m 1:58.5 210 1023 45 152
r: 0:43 17m
1:09.4 300m 1:55.6 226 1078 45 154
r: 0:04 10m
r533m

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