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Dave Murray v300m/1:29r...23 SkiErg

6,600m

Meters

27:01.8

Time

2:02.8

Pace

418

Calories

138

Heart Rate

Rest Distance400m
Rest Time29:44.0
Overall Distance7,000m
Overall Time56:45.8
Average Watts189
Calories Per Hour949
Stroke Rate42
Stroke Count1144
Drag Factor108

April 13, 2021 10:21:24

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:01.8 6,600m 2:02.8 189 949 42 138
1:18.1 300m 2:10.1 159 846 41 119
r: 1:29 18m
1:16.2 300m 2:07.0 171 888 41 127
r: 1:29 16m
1:16.3 300m 2:07.1 170 885 42 130
r: 1:29 23m
1:15.2 300m 2:05.3 178 911 42 135
r: 1:29 17m
1:15.1 300m 2:05.1 178 914 42 135
r: 1:30 18m
1:14.9 300m 2:04.8 180 919 42 137
r: 1:29 17m
1:14.6 300m 2:04.3 182 926 42 136
r: 1:29 18m
1:14.3 300m 2:03.8 184 934 42 138
r: 1:30 17m
1:14.6 300m 2:04.3 182 926 41 139
r: 1:29 19m
1:10.9 300m 1:58.1 212 1030 43 143
r: 1:24 20m
1:14.3 300m 2:03.8 184 934 42 142
r: 1:24 16m
1:13.0 300m 2:01.6 194 968 43 141
r: 1:24 18m
1:12.8 300m 2:01.3 196 974 43 142
r: 1:24 17m
1:13.0 300m 2:01.6 194 968 42 143
r: 1:29 31m
1:13.2 300m 2:02.0 193 963 42 143
r: 1:23 21m
1:13.3 300m 2:02.1 192 960 43 143
r: 1:26 20m
1:12.6 300m 2:01.0 198 979 42 144
r: 1:24 19m
1:12.8 300m 2:01.3 196 974 43 142
r: 1:24 21m
1:12.3 300m 2:00.5 200 988 43 143
r: 1:11 18m
1:08.2 300m 1:53.6 238 1120 46 146
r: 1:09 15m
1:12.5 300m 2:00.8 198 982 44 144
r: 1:16 18m
1:13.3 300m 2:02.1 192 960 43 143
r: 0:03 3m
144
r400m

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