Dave Murray v10:00/1:00r...10 SkiErg
13,145m
Meters
55:00.0
Time
2:05.5
Pace
831
Calories
150
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 2267 |
| Drag Factor | 111 |
April 14, 2021 11:03:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,145m | 2:05.5 | 177 | 909 | 41 | 150 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 41 | 142 | |
| r: 1:00 | 22m | ||||||
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 40 | 145 | |
| r: 1:00 | 33m | ||||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 41 | 151 | |
| r: 1:00 | 28m | ||||||
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 41 | 152 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 41 | 154 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 41 | 155 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 42 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 43 | 156 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 45 | 157 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 156 | |
| r: 1:00 | 88m | ||||||
| r367m |
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Workout Graph
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