Dave Murray v800m/r...9 SkiErg
4,000m
Meters
16:33.4
Time
2:04.1
Pace
257
Calories
144
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,278m |
| Overall Time | 25:53.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 699 |
| Drag Factor | 110 |
April 15, 2021 10:18:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 42 | 144 | |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 41 | 138 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 46 | 143 | |
| r: 2:20 | 125m | ||||||
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 41 | 145 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 46 | 150 | |
| r: 2:20 | 67m | ||||||
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 41 | 146 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 46 | 151 | |
| r: 2:20 | 64m | ||||||
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 41 | 147 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 47 | 152 | |
| r: 2:20 | 22m | ||||||
| 0:23.4 | 21m | 9:17.1 | 2 | 306 | 67 | 110 | |
| r278m |
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