Dave Murray v3000m/2:00r...3 SkiErg
5,371m
Meters
23:49.2
Time
2:13.0
Pace
352
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 29:49.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 43 |
| Stroke Count | 945 |
| Drag Factor | 107 |
April 16, 2021 10:20:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,371m | 2:13.0 | 149 | 811 | 43 | 151 | |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 43 | 155 | |
| r: 2:00 | 34m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 44 | 163 | |
| r: 2:00 | 31m | ||||||
| 3:35.2 | 371m | 4:50.0 | 14 | 349 | 45 | 113 | |
| r65m |
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Workout Graph
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