Dave Murray v10:00/1:00r...3 SkiErg
6,582m
Meters
27:00.0
Time
2:03.0
Pace
424
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
April 19, 2021 10:15:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,582m | 2:03.0 | 188 | 946 | 42 | 155 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 42 | 150 | |
| r: 1:00 | 12m | ||||||
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 43 | 157 | |
| r: 1:00 | 23m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 42 | 159 | |
| r: 1:00 | 5m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.