Dave Murray 14x1:00/1:00r SkiErg
3,755m
Meters
14:00.0
Time
1:51.8
Pace
262
Calories
147
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 49 |
| Stroke Count | 695 |
| Drag Factor | 77 |
April 23, 2021 09:29:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,755m | 1:51.8 | 250 | 1160 | 49 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 50 | 127 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 50 | 136 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 50 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 51 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 49 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 50 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 50 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 51 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 50 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 49 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 48 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 49 | 153 |
| r398m |
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Workout Graph
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