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Dave Murray 20000m BikeErg

20,000

Meters

44:22.8

Time

2:13.1

Pace

589

Calories

Average Watts148
Calories Per Hour810
RPM82
Revolution Count3675
Power/kg1.48
Drag Factor54

June 06, 2021 08:37:45

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:22.8 20,000 2:13.1 148 810 589 82
2:19.3 1,000 2:19.3 129 745 28 80
2:17.8 2,000 2:17.8 134 760 29 80
2:13.2 3,000 2:13.2 148 809 29 83
2:10.6 4,000 2:10.6 157 840 30 85
2:11.5 5,000 2:11.5 154 829 30 84
2:11.9 6,000 2:11.9 153 824 30 84
2:13.1 7,000 2:13.1 148 810 29 83
2:12.9 8,000 2:12.9 149 813 30 83
2:13.4 9,000 2:13.4 147 807 29 83
2:12.4 10,000 2:12.4 151 818 30 84
2:10.7 11,000 2:10.7 157 839 30 84
2:12.1 12,000 2:12.1 152 822 30 84
2:13.5 13,000 2:13.5 147 806 29 83
2:11.7 14,000 2:11.7 153 827 30 84
2:15.3 15,000 2:15.3 141 786 29 82
2:14.0 16,000 2:14.0 145 800 29 82
2:15.0 17,000 2:15.0 142 789 29 82
2:13.7 18,000 2:13.7 146 804 29 83
2:11.7 19,000 2:11.7 153 827 30 80
2:08.9 20,000 2:08.9 163 862 30 81

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Workout Graph

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