Dave Murray v1000m/3:14r...12 BikeErg
12,000m
Meters
26:15.5
Time
2:11.2
Pace
360
Calories
149
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 12,712m |
| Overall Time | 53:55.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 2063 |
| Power/kg | 1.55 |
| Drag Factor | 67 |
June 07, 2021 03:32:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:15.5 | 12,000m | 2:11.2 | 155 | 832 | 78 | 149 | |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 78 | 131 | |
| r: 3:14 | 41m | ||||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 78 | 142 | |
| r: 3:32 | 44m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 77 | 146 | |
| r: 3:20 | 43m | ||||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 77 | 151 | |
| r: 3:20 | 43m | ||||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 75 | 153 | |
| r: 3:36 | 74m | ||||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 74 | 154 | |
| r: 3:41 | 48m | ||||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 73 | 152 | |
| r: 1:19 | 40m | ||||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 81 | 153 | |
| r: 1:15 | 62m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 84 | 153 | |
| r: 1:16 | 90m | ||||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 83 | 154 | |
| r: 1:17 | 82m | ||||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 81 | 151 | |
| r: 1:14 | 105m | ||||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 81 | 149 | |
| r: 0:36 | 40m | ||||||
| r712m |
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Workout Graph
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