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Dave Murray 28000m BikeErg

28,000

Meters

1:10:14.7

Time

2:30.5

Pace

760

Calories

134

Heart Rate

Average Watts103
Calories Per Hour649
RPM82
Revolution Count5818
Power/kg1.03
Drag Factor40

June 08, 2021 21:30:12

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:10:14.7 28,000 2:30.5 103 649 760 82 134
2:51.9 1,000 2:51.9 69 523 25 75 117
2:41.8 2,000 2:41.8 83 578 26 80 118
2:37.3 3,000 2:37.3 90 595 26 82 120
2:34.3 4,000 2:34.3 95 606 26 84 125
2:33.9 5,000 2:33.9 96 608 26 84 127
2:34.6 6,000 2:34.6 95 605 26 84 124
2:33.2 7,000 2:33.2 97 634 27 85 128
2:32.1 8,000 2:32.1 99 639 27 85 128
2:31.4 9,000 2:31.4 101 642 27 86 130
2:31.5 10,000 2:31.5 101 641 27 86 133
3:23.1 11,000 3:23.1 42 478 27 62 133
2:25.0 12,000 2:25.0 115 670 27 86 134
2:25.6 13,000 2:25.6 113 667 27 86 135
2:26.2 14,000 2:26.2 112 664 27 86 137
2:27.0 15,000 2:27.0 110 661 27 85 136
2:25.7 16,000 2:25.7 113 667 27 86 140
2:25.8 17,000 2:25.8 113 666 27 86 137
2:25.9 18,000 2:25.9 113 666 27 86 138
2:26.5 19,000 2:26.5 111 663 27 86 140
2:27.7 20,000 2:27.7 109 658 27 84 140
2:34.0 21,000 2:34.0 96 607 26 83 137
2:32.6 22,000 2:32.6 98 636 27 85 140
2:32.6 23,000 2:32.6 98 636 27 85 138
2:33.8 24,000 2:33.8 96 608 26 84 137
2:26.5 25,000 2:26.5 111 663 27 84 141
2:13.4 26,000 2:13.4 147 782 29 84 148
2:02.5 27,000 2:02.5 190 940 32 82 156
1:58.8 28,000 1:58.8 209 1000 33 75 160

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Workout Graph

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