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Dave Murray 28000m BikeErg

28,000m

Meters

1:10:14.7

Time

2:30.5

Pace

760

Calories

134

Heart Rate

Average Watts103
Calories Per Hour653
RPM82
Revolution Count5818
Power/kg1.03
Drag Factor40

June 08, 2021 21:30:12

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:14.7 28,000m 2:30.5 103 653 82 134
2:51.9 1,000m 2:51.9 69 537 75 117
2:41.8 2,000m 2:41.8 83 584 80 118
2:37.3 3,000m 2:37.3 90 609 82 120
2:34.3 4,000m 2:34.3 95 627 84 125
2:33.9 5,000m 2:33.9 96 630 84 127
2:34.6 6,000m 2:34.6 95 625 84 124
2:33.2 7,000m 2:33.2 97 635 85 128
2:32.1 8,000m 2:32.1 99 642 85 128
2:31.4 9,000m 2:31.4 101 647 86 130
2:31.5 10,000m 2:31.5 101 646 86 133
3:23.1 11,000m 3:23.1 42 443 62 133
2:25.0 12,000m 2:25.0 115 695 86 134
2:25.6 13,000m 2:25.6 113 690 86 135
2:26.2 14,000m 2:26.2 112 685 86 137
2:27.0 15,000m 2:27.0 110 679 85 136
2:25.7 16,000m 2:25.7 113 689 86 140
2:25.8 17,000m 2:25.8 113 688 86 137
2:25.9 18,000m 2:25.9 113 687 86 138
2:26.5 19,000m 2:26.5 111 683 86 140
2:27.7 20,000m 2:27.7 109 673 84 140
2:34.0 21,000m 2:34.0 96 629 83 137
2:32.6 22,000m 2:32.6 98 638 85 140
2:32.6 23,000m 2:32.6 98 638 85 138
2:33.8 24,000m 2:33.8 96 631 84 137
2:26.5 25,000m 2:26.5 111 683 84 141
2:13.4 26,000m 2:13.4 147 807 84 148
2:02.5 27,000m 2:02.5 190 955 82 156
1:58.8 28,000m 1:58.8 209 1018 75 160

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Workout Graph

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