Dave Murray v2000m/1:01r...8 BikeErg
16,000m
Meters
35:42.4
Time
2:13.9
Pace
477
Calories
148
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 18,720m |
| Overall Time | 43:49.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 85 |
| Revolution Count | 3071 |
| Power/kg | 1.46 |
| Drag Factor | 55 |
June 09, 2021 04:08:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:42.4 | 16,000m | 2:13.9 | 146 | 801 | 85 | 148 | |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 86 | 131 | |
| r: 1:01 | 59m | ||||||
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 91 | 139 | |
| r: 1:03 | 369m | ||||||
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 90 | 143 | |
| r: 1:01 | 379m | ||||||
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 92 | 148 | |
| r: 1:01 | 392m | ||||||
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 87 | 156 | |
| r: 0:59 | 401m | ||||||
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 87 | 156 | |
| r: 1:01 | 364m | ||||||
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 77 | 162 | |
| r: 1:00 | 408m | ||||||
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 76 | 162 | |
| r: 1:01 | 348m | ||||||
| r2,720m |
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Workout Graph
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