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Dave Murray v2000m/r...46 BikeErg

53,000

Meters

2:08:51.3

Time

2:25.8

Pace

1488

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance53,000
Overall Time2:08:51.3
Average Watts113
Calories Per Hour692
RPM80
Revolution Count10399
Power/kg1.13
Drag Factor45

June 14, 2021 16:26:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:08:51.3 53,000 2:25.8 113 692 80 138
5:04.0 2,000 2:32.0 100 639 76 123
4:37.0 2,000 2:18.5 132 740 84 137
4:27.4 2,000 2:13.7 146 794 87 140
4:26.6 2,000 2:13.3 148 796 87 142
4:28.3 2,000 2:14.1 145 791 87 142
3:53.0 1,750 2:13.1 148 803 87 144
3:51.2 1,750 2:12.1 152 809 88 145
3:17.0 1,500 2:11.3 155 822 89 147
3:19.6 1,500 2:13.0 149 793 87 147
2:48.8 1,250 2:15.0 142 767 86 145
2:46.4 1,250 2:13.1 148 800 87 150
2:11.3 1,000 2:11.3 155 822 88 150
2:18.3 1,000 2:18.3 132 754 84 146
2:18.5 1,000 2:18.5 132 727 84 146
2:19.4 1,000 2:19.4 129 723 83 144
2:20.0 1,000 2:20.0 128 720 83 141
2:25.1 1,000 2:25.1 115 669 80 142
2:29.1 1,000 2:29.1 106 651 78 139
5:52.7 1,000 5:52.7 8 265 33 132
2:28.5 1,000 2:28.5 107 654 78 135
2:24.2 1,000 2:24.2 117 699 80 141
2:23.1 1,000 2:23.1 119 704 81 137
2:22.6 1,000 2:22.6 121 706 81 140
2:23.9 1,000 2:23.9 117 700 80 137
2:26.3 1,000 2:26.3 112 664 79 136
2:22.9 1,000 2:22.9 120 705 81 134
2:24.2 1,000 2:24.2 117 699 80 137
2:27.8 1,000 2:27.8 108 657 80 134
2:33.9 1,000 2:33.9 96 608 84 134
2:35.5 1,000 2:35.5 93 601 83 133
2:28.5 1,000 2:28.5 107 654 82 133
2:28.9 1,000 2:28.9 106 652 81 136
2:29.0 1,000 2:29.0 106 652 81 136
2:26.9 1,000 2:26.9 110 661 82 133
2:27.7 1,000 2:27.7 109 658 81 136
2:24.6 1,000 2:24.6 116 697 83 135
2:26.6 1,000 2:26.6 111 663 82 135
2:26.0 1,000 2:26.0 112 665 82 136
2:30.4 1,000 2:30.4 103 646 80 133
2:30.7 1,000 2:30.7 102 644 80 135
2:23.4 1,000 2:23.4 119 702 83 137
2:15.0 1,000 2:15.0 142 773 81 143
2:10.4 1,000 2:10.4 158 828 84 146
2:39.2 1,000 2:39.2 87 587 81 135
2:37.5 1,000 2:37.5 90 594 82 131
0:09.4 34 4:36.4 17 357 63 131

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Workout Graph

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