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Dave Murray v2000m/r...46 BikeErg

53,000m

Meters

2:08:51.3

Time

2:25.8

Pace

1488

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance53,000m
Overall Time2:08:51.3
Average Watts113
Calories Per Hour688
RPM80
Revolution Count10399
Power/kg1.13
Drag Factor45

June 14, 2021 16:26:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:08:51.3 53,000m 2:25.8 113 688 80 138
5:04.0 2,000m 2:32.0 100 643 76 123
4:37.0 2,000m 2:18.5 132 753 84 137
4:27.4 2,000m 2:13.7 146 804 87 140
4:26.6 2,000m 2:13.3 148 808 87 142
4:28.3 2,000m 2:14.1 145 798 87 142
3:53.0 1,750m 2:13.1 148 810 87 144
3:51.2 1,750m 2:12.1 152 822 88 145
3:17.0 1,500m 2:11.3 155 831 89 147
3:19.6 1,500m 2:13.0 149 811 87 147
2:48.8 1,250m 2:15.0 142 789 86 145
2:46.4 1,250m 2:13.1 148 810 87 150
2:11.3 1,000m 2:11.3 155 832 88 150
2:18.3 1,000m 2:18.3 132 755 84 146
2:18.5 1,000m 2:18.5 132 753 84 146
2:19.4 1,000m 2:19.4 129 744 83 144
2:20.0 1,000m 2:20.0 128 738 83 141
2:25.1 1,000m 2:25.1 115 694 80 142
2:29.1 1,000m 2:29.1 106 663 78 139
5:52.7 1,000m 5:52.7 8 327 33 132
2:28.5 1,000m 2:28.5 107 667 78 135
2:24.2 1,000m 2:24.2 117 701 80 141
2:23.1 1,000m 2:23.1 119 711 81 137
2:22.6 1,000m 2:22.6 121 715 81 140
2:23.9 1,000m 2:23.9 117 704 80 137
2:26.3 1,000m 2:26.3 112 684 79 136
2:22.9 1,000m 2:22.9 120 712 81 134
2:24.2 1,000m 2:24.2 117 701 80 137
2:27.8 1,000m 2:27.8 108 673 80 134
2:33.9 1,000m 2:33.9 96 630 84 134
2:35.5 1,000m 2:35.5 93 620 83 133
2:28.5 1,000m 2:28.5 107 667 82 133
2:28.9 1,000m 2:28.9 106 664 81 136
2:29.0 1,000m 2:29.0 106 664 81 136
2:26.9 1,000m 2:26.9 110 679 82 133
2:27.7 1,000m 2:27.7 109 673 81 136
2:24.6 1,000m 2:24.6 116 698 83 135
2:26.6 1,000m 2:26.6 111 682 82 135
2:26.0 1,000m 2:26.0 112 687 82 136
2:30.4 1,000m 2:30.4 103 654 80 133
2:30.7 1,000m 2:30.7 102 651 80 135
2:23.4 1,000m 2:23.4 119 708 83 137
2:15.0 1,000m 2:15.0 142 789 81 143
2:10.4 1,000m 2:10.4 158 843 84 146
2:39.2 1,000m 2:39.2 87 598 81 135
2:37.5 1,000m 2:37.5 90 608 82 131
0:09.4 34m 4:36.4 17 357 63 131
r0m

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